Not sure how you found my page considering how small the Jiu-Jitsu community is, but I’m glad you did!

I simplify training methods for Jiu-Jitsu practitioners while also sharing ways to keeping themselves healthy.

There are currently three ways I do it:

The Fourth Stripe Newsletter

My free newsletter features modern insights for Jiu-Jitsu lower belts and it’s currently read by 740+ subscribers.

Randall F. told me “[it’s] comprehensive. The format works for me. The right mixture of an idea or mindset to consider. Plus a wrap up of social media. And links to techniques. It’s the Goldilocks level of information.“

Teddy K. says “This is a very interesting newsletter. Clear, well-written tips in digestible chunks, appropriate for any level.“

You can get my newsletter here for free.

Grappler’s Get Up

You’ve probably heard that the Turkey Get Up (TGU) is one of the most dynamic exercises for BJJ grapplers.

The movement is used in multiple positions.

If you’re looking to build durability and extend your longevity, you can use this 21-day program to solidify your Jiu Jitsu.

Build your durability and stability here.

Deep Dive

My Deep Dive series are designed for students to explore other areas of study outside of their gym.

This way you can develop a unique identity in the Jiu-Jitsu world and have multiple options if what you’re learning isn’t quite clicking.

It’s a quick course taught over two weeks but can be studied at your own pace and reviewed any time.

Coming soon…